For peace of mind, a better body and sanity in a hectic world come and do...
YOGA
Monday evenings 7.30-9.00 pm
Kilndown Village Hall
Church Road, Kilndown TN17 2SF
Mixed Ability Class
"New students would be very welcome to come along and join our regular Monday night Yoga classes. My classes are relaxed and unhurried creating a tranquil atmosphere where each individual is encouraged to work in their own unique way, to listen to their body and breathe.
By balancing stretch with strength and relaxation, focusing on alignment whilst encouraging softness and fluidity you will be left feeling enlivened and with a sense of deep inner calm."
Jane Muir BWY Dip
Jane has been teaching yoga since 2004 having completed a 500-hour training with the British Wheel of Yoga. Further trainings included Yin Yoga, to level 3 with Sarah Powers. With her love of the therapeutic application of yoga she was inspired to train as a Yoga Therapist where she completed the 550-hour Yoga Therapy training with Yoga Focus. Her teaching style reflects these trainings as an eclectic mix of both the Hatha and Yin styles with a strong emphasis on breath awareness and coming home to the body, building strength and flexibility in both body and mind. Jane is passionate about the benefits of yoga and feels that it really can change people’s lives for the better.
For more details on classes and yoga therapy please visit www.dipayogatherapy.co.uk
For general yoga inquires contact janemuir@yogawithjane.org for yoga therapy contact janemuir@dipayogatherapy.co.uk or call 07738100275